Sex it up with supplements

Have you ever felt the desire to shed your clothes as spring starts to blossom? Many call this a sexual awakening − and we think it can be a beautiful thing. Introducing the new SPRING SEX PACK made of Maca, Ashwagandha, Pre/Probiotics and Vegan Omega 3 to support this exciting spring feeling and give your sex life a natural, safe boost. Read on to learn how each supplement works and take 20% off when you sign up for three months.


Cruciferous vegetables may not sound sexy but let us explain why this herb may turn you on. Maca is packed with essential minerals and vitamins and belongs to the family of broccoli, cauliflower, cabbage, and kale. Peruvians have caught on to Maca’s powers centuries ago, incorporating it in a wide array of culinary and medicinal rituals.

When it comes to sex, Maca may help you shine as it has been shown to increase sexual desire in both men and women (Shin et al.) Emerging research suggests that it improves sexual performance and alleviates sexual dysfunction (Brooks NA).

High quality personalized vitamins & supplements to support your health goals, shipped to your door step each month. Take the test and discover your personalized daily nutrient mix.


The Kama Sutra is considered to be the text of all texts when it comes to sex − and Ashwagandha even got a special shout out for its pleasure-stimulating properties. It’s also considered to be one of the key herbs in the Ayurvedic tradition. But what is it used for today?

The scientific community is still researching the many benefits of Ashwagandha, but early research suggests that it helps improve arousal, satisfaction and various other sex life parameters in women (Dongre, Langade and Bhattacharyya).

As an adaptogen herb, Ashwagandha can also aid with anxiety relief. Being relaxed is key for getting in the mood, and in a recent study, Ashwagandha was shown to lower cortisol levels of those who are under chronic stress and restore healthy adrenal function.


Interruptions are usually not appreciated during intercourse − especially when nature calls. An unpredictable, grumpy GI tract can kill the mood, and have you running from the bedroom to the bathroom. It can also be difficult to feel confident when you’re in the nude with a bloated and fussy stomach. Pre/probiotics are shown to relieve bloating, flatulence and abdominal pain (Ford AC) (Didari). 

Vegan Omega 3

Sex requires strength, and it’s important to protect your joints when you’re active. We all know that lubrication can be a secret to good sex, and that’s what our fish-free Vegan Omega 3 does for your bones as it helps to cushion and protect them.


What we put into our bodies can have a big effect in the bedroom − so it’s important to choose the right supplements. Elevate your sex life today with SPRING SEX PACK and take 20% off when you sign up for 3 months.

Excited to try your supplements? We are too. In the meantime, explore our blog for more sex tips.

High quality personalized vitamins & supplements to support your health goals, shipped to your door step each month. Take the test and discover your personalized daily nutrient mix.


Shin BC, Lee MS, Yang EJ, Lim HS and Ernst E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review.

Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C and Castillo S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men.

Swati Dongre, Deepak Langade, Sauvik Bhattacharyya. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving SexualFunction in Women: A Pilot Study

Pratte MA, Nanavati KB, Young V and Morley CP. (2014). An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha(Withania somnifera).

Didari T, Mozaffari S, Nikfar S and Abdollahi M. (2015). Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis.

Ford AC, Quigley EM, Lacy BE, Lembo AJ, Saito YA, Schiller LR, Soffer EE, Spiegel BM and Moayyedi P. (2014) Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis.

Miles EA and Calder PC. (2012). Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis.

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