Powerful healing benefits of Reishi Mushrooms

Although the Reishi mushroom is a new entry in the Western world wellness, this dynamic superfood has been used in Asian countries for thousands of years. Nicknamed “king of mushrooms” and “mushrooms of immortality,” Reishi mushrooms can be found growing on plum trees in the wild and were originally reserved only for royals.

If royals could swear by them, they must be great… Right? Let’s scientifically examine the amazing healing benefits that reishi mushrooms hold.

Appearance and Taste

If you’re curious about reishi mushrooms, it’s important to note that they are found in a wide range of varieties. The most common have an ear-shaped cap and a soft texture. They’re also found in a range of colors — everything from red-orange to black.

Reishi Mushrooms

Many people describe the flavor of a reishi mushroom as “woody” and “bitter.” Because of this strong flavor, they have very little use in the culinary world and were traditionally prepared in a tea. Today, reishi mushrooms can be found everywhere. From reishi coffee and reishi supplements to reishi skincare and reishi protein powder, it seems the whole world is tapping into the healing powers of this mighty mushroom.  

We understand that you may be skeptical about eating magic mushrooms, but they do have many legitimate, scientifically-proven benefits. Keep reading to discover reishi’s 9 most incredible healing powers for yourself.

Potential Benefits of Reishi Mushrooms

Benefits of Reishi Mushrooms

Improves the immune system

One of the major benefits of reishi mushrooms is that they can actually help you boost your immune system. According to certain test-tube studies, reishi mushrooms are capable of affecting genes in the white blood cells that play an important role in determining the strength of your immune system.

Though they are not a replacement for NSAIDs and over-the-counter medications, like acetaminophen, reishi mushrooms do provide long-term holistic benefits, without any harmful side effects.

Regulate blood sugar levels

Several studies conducted on both humans and animals revealed reishi mushrooms can help decrease sugar levels in the blood.

However, in some studies, mixed results have been found. Thus, more research is needed to truly determine if reishi are effective in regulating blood sugar levels.

Enhances liver functions

Reishi is also found to have liver-protective or hepatoprotective properties. Reishi can help combat fatty liver disease, improve overall liver health and detoxify the body.

A 2013 study concluded that reishi provides hepatoprotective effects on acute liver injury. This is because it is loaded with antioxidant properties that help fight harmful immune responses that interfere with your liver’s ability to properly function.

Fights premature aging

Reishi contains various anti-inflammatory and anti-allergic agents like Gandermic acid and Ling Zhi-8 protein. These agents work to not only empower the immune system, but also enhance blood circulation, both of which are great for the skin.

A healthy immune system fights free radicals, which, in turn, reduces the appearance of fine lines, wrinkles and inflammation. Furthermore, enhanced blood circulation improves the elasticity of your skin and evens skin tone.  

Supports respiratory systems

Reishi mushrooms are also helpful in fighting allergies, asthma and other respiratory system related problems.

This is because reishi mushrooms contain triterpenes, a type of ganoderic acid that helps fight allergies.  

Improves cognitive abilities and brain health

In addition to boosting your health physically, reishi mushrooms are also known for their cognitive benefits and mood improving properties.

Due to its ability to calm the mind and relax the body, the mushroom has also been found to be very effective in treating depression symptoms.

One study with a group of breast cancer survivors found that fatigue was reduced and the quality of life had improved after 4 weeks of taking reishi powder. And there’s more  — the people in the study also experienced less anxiety and depression.

Reduces inflammation

Since reishi has antioxidant powers, it is also quite helpful in protecting the body from all kinds of inflammation.

One study found reishi was quite effective in treating liver inflammation. Another study claimed it may help protect from neurological inflammation.

How to Include Reishi in Your Diet?

The appropriate dosage of reishi mushrooms depends on various factors like your health, age and lifestyle. However, there are two easy ways you can include reishi in your diet:


If you don’t mind a bitter flavor, you can buy dried reishi mushrooms, grind them and use the mushroom pieces to make tea.


An easier method to reap the benefits of reishi is to buy the mushroom as a liquid, powdered extract or capsule and simply take the recommended dose.  Our reishi has a x14 concentrated extract form. This higher concentration has a more potent effect with a lower dosage − which would be impossible in powder or pure plant form.

Ready to start implementing reishi into your routine? We’ll recommend the right vitamins for you through our holistic consultation quiz and keep you on track with scheduled shipments and pairing you with a nutritionist for monthly 1:1 check ins.


Healthline. (2019). 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage). [online].

Jin, X., Ruiz Beguerie, J., Sze, D. and Chan, G. (2019). Ganoderma lucidum (Reishi mushroom) for cancer treatment.

Wachtel-Galor, S., Yuen, J., Buswell, J. and Benzie, I. (2019). Ganoderma lucidum (Lingzhi or Reishi). [online].

Wikis.ala.org. (2019). Reversing Cardiovascular disease Naturally and Successfully With Reishi Mushroom - ACRLwiki. [online]. 

Webmd.com. (2019). Reishi Mushroom: Uses, Side Effects, Interactions, Dosage, and Warning. [online].

Not sure what supplements you need?

We can help you.

Take the test