Finding a high-quality protein powder can be tricky. Most are loaded with synthetic ingredients, added sugars, or other questionable ingredients.
Looking for a clean source of plant-based protein? Pea protein is a great option. But what is the best pea protein powder? Is pea protein good for you?
We explain why you should ditch the inflammatory whey powder (seriously though!) in favor of this allergen-free alternative.
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What is pea protein?
Pea protein is a naturally vegan and hypoallergenic source of protein. Pea protein powder is normally made from yellow and green split peas which are an excellent source of both protein and Iron.
Pea protein is extracted into powder form and can be produced in different ways:
- Pea protein isolate: Produced through a wet extraction process, and has the highest protein concentration.
- Pea protein concentrate: Produced through a dry extraction process, and is lower in protein concentration.
- Pea protein textured form: Mainly produced for use in food products such as plant-based meat substitutes.
What are the health benefits of pea protein?
Pea protein is not only an excellent source of protein and Iron, but can also support weight loss and muscle mass when combined with regular exercise.
Given that almost 10% of all women in the United States are anemic, including pea protein powder in your diet is also a good way to ensure you are getting enough of this key mineral.
Related reading: What’s the best vegan Iron supplement? 3 things to look for
Peas are nutrient dense and do not require high levels of processing — meaning your body can benefit from a wide range of nutrients. Additionally, pea protein does not contain any of the top eight food allergens (peanuts, tree nuts, eggs, fish, shellfish, cow’s milk, wheat, and soy), making it a great protein source for all.
Vegans and vegetarians are sometimes at risk of protein and Iron deficiency if they don’t follow a balanced diet. Whether you’re vegan or not, however, getting enough of these essential nutrients is key for maintaining good health.
Related reading: The best vitamins for vegans: a definitive guide
7 reasons to try pea protein powder
1. Pea protein is vegan and keto friendly
Our 100% plant-based formula is specially designed to cater to different diets — keto, vegan, vegetarian, and more. Low in sugar, and made from only natural ingredients, our pea protein powder packs 15 grams of pea protein per serving. Most protein powders on the market are made from inflammatory ingredients like casein, but we use only vegan and non-GMO ingredients.
2. Pea protein powder is easy to digest
Peas are easy for your body to digest without bloating — unlike some other popular animal-based protein sources such as whey. Pea protein is one of the most easily digested plant-based proteins. We add Probiotics to our blend for optimal digestion and increased nutrient absorption. Our formula also contains fiber-rich chicory root and heart-healthy chia seeds packed with Omega-3s for even more health benefits.
3. Pea protein powder is nutrient dense
Pea protein powder packs a powerful nutritional punch because it contains all nine essential amino acids. Protein content tends to be higher in pea protein isolate (instead of concentrate) forms of pea protein powder. With 18% of your daily protein needs in just one serving, our plant-based pea protein powder is also a great source of Iron.
Related reading: What vitamins should you take? The ultimate guide
4. Pea protein powder is the perfect low-calorie snack
Our plant-based pea protein powder is ideal as a balanced snack or low-calorie breakfast on the go. Containing only 136 calories per serving, our 100% plant-based formula is deliberately low in sugar and designed to keep you energized and satiated throughout the day.
5. Our chocolate pea protein powder is low in sugar
Now you can satisfy your sweet tooth without indulging in junk food. Naturally sweetened, dairy-free and low in fat, our chocolate pea protein powder contains only 1 gram of natural sugar thanks to the hint of sweetness derived from all-natural monk fruit.
6. Pea protein powder supports weight loss
A diet high in protein has been proven to curb your appetite, so you’ll eat less between meals and consume fewer calories as a result. Protein also helps stabilize your blood sugar throughout the day — keeping cravings at bay. Studies have found that pea protein is highly effective at promoting a feeling of long-lasting fullness.
Related reading: How CLA helped me lose 22 pounds
7. Pea protein powder is good for building muscle mass
Studies have shown that pea protein powder is just as effective at building muscle mass as more common animal-based protein powders. In almost all studies, the effectiveness of building muscle mass was amplified when combined with exercise such as resistance training.
How should I take pea protein powder?
You can take our pea protein powder as a protein-rich snack. If you are looking to use pea protein powder as a complete meal replacement, our Nutrition Experts recommend adding it to your morning oatmeal for a nutritious breakfast.
For a beverage, simply mix 1.5 scoops of the pea protein powder with a glass of water or your favorite plant-based milk. For a smoothie, add your favorite fruits and ice.
Does pea protein powder go bad?
Our pea protein powder does not contain any preservatives, but is naturally preserved when stored in a cool, dry place away from sunlight. Each batch is always produced fresh, so always check the expiration date on your container.
The bottom line
If you follow a plant-based diet, it’s important to ensure you are getting all your nutrient needs met. Incorporating our pea protein powder into your diet is an easy way to make sure you are getting sufficient protein and Iron.
Take our 5-minute quiz to discover whether our pea protein powder is right for you. For extra support, we even pair you with your very own personal Nutrition Expert for free when you sign up!