We also covered how Maca can spice up your sex life when you’re stuck in lockdown due to COVID-19.
But can this sexy superherb really help you grow a bigger booty and fill out your curves in all the right places?
The simple answer is, yes, taking Maca root supplements can help you get curvier — but only if it is paired with a consistent fitness routine.
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What is Maca?
Maca is a root native to the Peruvian Andes.
This adaptogen grows in three different varieties — yellow, red, and black. Red Maca powder is the rarest of all varieties and appears to have the greatest concentration of bioactive components.
Maca is packed with vitamins and minerals including Vitamin C, Copper, Zinc, Calcium, and Iron. The Peruvian adaptogen also contains all eight essential amino acids and a host of phytonutrients.
Maca root was traditionally taken by Incan warriors before going into battle to gain vitality and strength.
Maca has been used as a natural aphrodisiac for thousands of years and has been studied by the scientific community in recent years for its wide range of benefits.
Maca root for curves: Fact or fiction?
Just do a quick search on YouTube for “Maca butt” and you’ll see dozens of women praising Maca root supplements for helping grow their curves and fill out their form.
While it’s easy to find anecdotal evidence, the truth is that there’s currently no scientific research that’s ever been done examining whether Maca can truly help the body to get bigger buttocks or breasts.
That said, there is evidence that Maca supplements can enhance physical performance, fight off fatigue, and improve your exercise routine. This, in turn, can help increase muscle-building, which results in bigger, better curves.
For example, in a small study done on cyclists, oral supplementation with Maca for 14 days helped them improve their time performance on a 25-mile bike ride.
And in one 12-week trial, 175 participants that took 3 grams of Maca daily reported a significant increase in energy levels starting at week 2 which remained elevated through week 12.
So the fact of the matter is that Maca supplementation alone will probably not magically grow voluptuous curves in all the right places. But Maca can be used as a way to help support healthy muscle growth as you exercise.
Combine your daily Maca supplement with a strength training routine focused on your gluteus maximus — that is, your booty — such as squats, leg lifts, leg curls, glute bridges, and lunges. Do this consistently, while also eating a balanced diet, and you’ll begin to see positive results.
How long does it take for Maca root to work?
Every person is unique and reacts differently to vitamins and supplements.
Results from daily Maca root supplementation can start as early as two weeks, but vary from person to person. As a rule of thumb, you should take Maca for at least 12 weeks to reap the long-term health benefits.
If you’re combining Maca supplements with a consistent exercise routine, you can expect to start seeing some positive results within 4 weeks, give or take. Everyone’s body is different, so it depends on many unique factors.
Other best vitamins and supplements for curves
Fueling your body with the right vitamins and minerals is essential for healthy muscle building.
Some vitamins and supplements that may help you build a bigger booty include:
If you’ve been feeling too fatigued to even try getting yourself to the gym, then you may need an extra dose of Vitamin D.
When you get the proper amount of Vitamin D into your system, you should notice a significant improvement in your energy levels — which can help boost your motivation to work out more.
Some research even indicates that Vitamin D helps with muscle efficiency and improves muscle aerobic metabolism, making your workouts even more effective.
Most Vitamin D products are sourced from animal by-products such as sheep’s wool. Our Vitamin D3 comes from 100% plant-based lichen, making it vegetarian/vegan-friendly.
Magnesium is necessary for over 300 chemical reactions in the body and supports many physiological processes including muscle function, neurological activity, blood sugar control, blood pressure regulation, and bone health.
Some studies have even demonstrated that people with good Magnesium levels have improved muscle performance. Magnesium is also important for muscle recovery post-workout.
Coenzyme Q10, or CoQ10 for short, is a fat-soluble compound found in cell membranes that plays a critical role in turning carbs and fat into energy.
CoQ10 has been shown to help exercise performance by lowering oxidative damage in cells, which in turn increases exercise capacity and decreases fatigue.
CoQ10 can be synthesized by the body, but our concentrations decline as we get older.
We offer a highly concentrated CoQ10 supplement with added black pepper for increased absorption.
Protein is what muscle tissue is made from, so it’s critical to get enough protein in your diet if you’re trying to grow your muscles.
You can find protein in food sources such as nuts, legumes, poultry, eggs, fish, beef, and pork.
A great vegan source of protein for muscle-building is Pea Protein Powder. Pea protein is not only an excellent source of protein and Iron, but can also support weight loss and muscle mass when combined with regular exercise.
Studies have shown that pea protein powder is just as effective at building muscle mass as more common animal-based protein powders.
The bottom line
There’s no magic pill that will instantly give you a perfectly sculpted body. But there is evidence that points to the fact that certain supplements, like Maca root in particular, can help you increase muscle mass when combined with exercise.
As long as you focus on eating a balanced diet and working out consistently, especially focusing on strength training, you’ll be able to fill out your body in all the right places. Adding Maca to your routine could give you an extra boost as well.
Interested in giving Maca a try? Our Maca pills contain a highly concentrated extract (4:1), formulated for maximum absorption. Our Maca root powder is derived from the red root, which is the rarest of all varieties and appears to have the greatest concentration of bioactive components.
To learn what vitamins and supplements our Nutrition Experts recommend 100% just for you, take our free 5-minute health quiz.