Does your hair take forever to grow? Or even worse, has your hair been falling out more than usual lately? You’re certainly not alone — this is a problem many women deal with (and men, too!).
Like the rest of your body, your hair also requires vitamins and nutrients in order to be healthy and grow. If you have deficiencies in certain vitamins, then your hair may suffer.
That’s why our Nutrition Experts have compiled a list of the best vitamins for women’s hair growth out there to get your hair health back on track.
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What are the best vitamins for women’s hair growth?
B-Complex improves hair and scalp health
All of the B Vitamins are essential for healthy hair growth, as these vitamins help create red blood cells and carry nutrients to the scalp and hair follicles. Without this, your hair will not grow.
One of the most important B Vitamins for hair health is Biotin. Research shows that you can experience hair loss if you have a Biotin deficiency.
You can get various B Vitamins from foods such as beef, poultry, fish, nuts, beans, fortified cereals, dairy products, eggs, and spinach. Or, to guarantee you’re getting the proper amount of B Vitamins every day, try our B-Complex supplement that provides a concentrated dose of 8 essential B Vitamins.
If you’re vegetarian or vegan, it’s especially important to pay attention to getting enough B vitamins — as most of these vitamins come from meat, dairy, and eggs. Consider taking a vegan Vitamin B12 supplement if you don’t eat animal products, and you might see your hair come back to life.
Astaxanthin reduces inflammation on the scalp
Astaxanthin is an antioxidant and red carotenoid pigment found in algae, salmon, lobster and shrimp, giving them their pink hue.
Astaxanthin’s anti-inflammatory properties can help reduce inflammation chemicals on the scalp which may be inhibiting hair growth. Moreover, Astaxanthin has been shown to reduce levels of DHT (dihydrotestosterone), a hormone that is the main culprit of hair loss conditions such as male and female pattern baldness.
On the other hand, if you suffer from telogen effluvium — that is, hair loss from stress, medication, or poor diet — Astaxanthin won’t be much help.
Omega-3s give hair a healthy shine
Omega-3 fatty acids are polyunsaturated fats that cannot be produced by the body and must be obtained through diet.
Scientific research suggests that Omega-3s can help boost hair growth and reduce hair loss. These important fatty acids can also improve hair strength, flexibility, and hydration, giving your hair a healthy shine.
You can get more Omega-3s through your diet by eating more fish and seafood, or take a vegan Omega-3 supplement.
If you aren’t vegan, consider trying a Krill Oil supplement, which is rich in Omega-3 fats and the antioxidant Astaxanthin. Early evidence suggests that the types of Omega-3s found in Krill Oil are more bioavailable than fish oil products.
Keranat naturally fights against hair loss
Keranat™ is a natural hair loss solution that harnesses the power of miliacin, a rare triterpenoid compound found in millet.
Early research suggests that Keranat™ reduces hair loss, promotes hair density, and leaves hair healthier and shinier overall.
Researchers have shown that hair loss in women may be related to lower levels of IGF1 — a growth factor that promotes cell multiplication and regulates the hair cycle.
Keranat™ significantly increases the excretion of IGF1, which results in increased cell proliferation in the hair follicles — causing improved growth and less hair loss.
Vitamin D creates new hair follicles
Research shows that Vitamin D — known as the sunshine vitamin — may help create new hair follicles. If you are deficient in Vitamin D, it’s possible your hair loss may be linked to the deficiency.
Your body naturally produces Vitamin D through direct contact with the sun. That’s why, especially in the wintertime, it’s a good idea to take a Vitamin D supplement.
Vitamin E is important for a healthy scalp
Some studies suggest that Vitamin E may help support a healthy scalp and assist with hair growth, as it provides antioxidant effects. These antioxidant properties reduce the amount of oxidative stress and free radicals that cause hair follicle cells to break down.
In one study that examined people with hair loss, those that supplemented with Vitamin E for 8 months experienced a 34.5% increase in hair growth, while the placebo group only had a 0.1% increase.
You can get a healthy dose of Vitamin E from consuming olive oil, sunflower oil, nuts, dark leafy greens, carrots, and eggs. You can also use hair oils that contain Vitamin E, and apply the vitamin directly to your hair, which may protect your hair from future damage.
Iron is vital for hair growth
Did you know that Iron deficiency is a major cause of hair loss?
Iron deficiency causes anemia, a common ailment many women suffer from. While only 2% of men have an Iron deficiency, 9% to 12% of non-Hispanic white women and nearly 20% of all black and Mexican-American women are Iron-deficient.
This essential mineral helps red blood cells carry oxygen around the body, including to your scalp — making it important for healthy hair growth.
If your hair has been falling out more than usual, and if you’ve been feeling fatigued, bruise easily, experience dizziness, shortness of breath, and/or have been having unusual food cravings, you may be Iron-deficient, in which case you could benefit from a daily Iron supplement.
The bottom line
If your hair has been growing super slowly or falling out more than normal, don’t worry — it doesn’t mean you have to live with it forever. It is possible to get your hair back to its natural healthy state! Your body is just likely lacking certain vitamins and minerals.
Curious to discover which vitamins and herbs are right for your hair? Take our 5-minute consultation quiz to find out.