Bacopa: The superherb for mood, memory and focus
We live in an age of distraction. When we really need to focus on work or study, there always seems to be ways to divert our attention, from endlessly scrolling through Instagram feeds to bingeing on Netflix.
And we also live in a time of anxiety. Instead of chilling out and taking life as it comes, the pace of life sometimes seems overwhelming, overloading our senses from all directions.
In a situation like that, it's a miracle we get any work done at all.
But what if supplements for memory and anxiety existed which could set your mind at rest and focus your attention? Actually, that's a trick question, because a class of supplements does exactly that.
This isn't science fiction. This is where Nootropics come in. They claim to act powerfully on the mind, exerting a calming influence and boosting focus. That sounds pretty appealing, so let's dig deeper and assess what this herb can do for you.
Bacopa is an Indian herb (also known as Brahmi), which has been used for centuries by Ayurvedic practitioners. The plant thrives in aquatic conditions, and relatives of Brahmi are commonly found in aquariums across the world.
That may be why fish nibbling at the foliage in their tanks often seem to be so carefree. They might be chomping away at one of the best herbs for anxiety known to man.
And that's not an over-exaggeration. As with many Ayurvedic medicines, Brahmi has been rigorously tested by researchers, and the results are impressive, to say the least.
Without getting too technical, the herb has powerful antioxidant properties, which has a neuroprotective influence. At the same time, it has acetylcholinesterase inhibition effects, increases blood flow to the brain, and modulates the way dopamine works in the nervous system.
It's also part of a wider family of treatments called nootropics (which includes popular supplements like salvia, ginkgo, and panax ginseng). All of them have become popular for their consciousness-raising effects, particularly their ability to focus the mind.
What are the specific benefits of taking bacopa as a supplement? Here are just a few of the documented properties that make this supplement so popular:
1. Anxiety reduction - the Ayurvedic herb has become one of the most popular supplements for anxiety around. Studies have found that it reduces average heart rate and reduces "combined state plus trait anxiety scores" - resulting in enhanced calmness and a more balanced state of mind. It also has apoptogenic properties, which helps to alleviate the symptoms of stress.
2. Memory enhancement - This Indian herb is also one of the most effective supplements for memory you can take. Researchers have found a strong correlation between regular intake and decreased memory loss, as well as "neuroprotective" properties that could delay or even prevent dementia. The combination of short-term memory boosting, and long term protection is remarkable.
3. Protection against Parkinson's Disease - Other studies have confirmed that regular doses of this wonder herb can protect against Parkinson's Disease and similar neuro-degenerative conditions. This may be because it helps to defend the body against common pesticides like paraquat.
4. Antioxidant properties - This is an often underrated aspect of nootropics (probably because of all the other health benefits). However, antioxidants have plenty of beneficial effects on the human body. Most importantly, they help the body to repair its tissues and ward off decay - which can help to reduce the risk of cancer and delay the onset of aging.
5. Treating ADHD - Brahmi has become a popular treatment for ADHD in younger patients. That's no surprise really, owing to its calming and focusing properties. One study found an improvement of 89% in self-control, and a 93% reduction in restlessness - without nausea and other side effects that are commonly seen with other ADHD medication.
6. Treating epilepsy - Studies have confirmed that regular intake of the herb helps to ward off seizures, so it could well be part of a natural medication plan.
We know that Brahmi has some incredible benefits, but as with all supplements for anxiety or memory loss, users need to know how to take it safely.
At made for_, we make it easy to find the right dosage, and our Bacopa supplements are designed to provide maximum benefit. We offer x40 concentrated extract in pill form, featuring carefully screened sources of the herb.
It’s the optimal dosage, so you won't need to take many pills every day. Moreover, we've created supplements for memory which maximize their bioavailability. So, you'll benefit from every grain of powder in each dose.
Usually, a single 20mg pill per day will be more than sufficient. But we would recommend consulting a physician before starting a course of these supplements for anxiety.
However, don't worry. The vast majority of people are cleared to start experimenting with nootropics, and most experience significant benefits almost immediately.
So why not try them for yourself? If you feel lacking in focus or your memory plays tricks on you, take our 5-minute consultation quiz and we'll help you get started with the right vitamins for you.