9 easy ways to boost your immunity this spring

Life is exciting. It’s made up of cycles, and every 3 months we have the opportunity to transform as the seasons come and go. This change can be hard on some − especially for those who are sensitive to spring sniffles. We believe in taking a well-rounded approach to health and in developing a solid base to keep you strong during these naturally delicate times.

Discover our 9 easy tips to boost your immunity this spring. Some may seem like a no-brainer, but they all come together to build to a steady foundation when you follow them with consistency.

Wash the day off

Pesky pollen can sneak onto our skin, hair, and clothes − and it wants to stay there. Showering is a great way to stop them from moving into your home, especially before getting into bed.

Help yourself to lots of H2O

Hydration is key, especially during allergy season. When you're dehydrated, inflammation goes up, and cognitive function goes down. Shoot for a minimum of 8 cups a day − you’ll know you’re at the ideal level when your urine is the color of lemonade or lighter.

Move it to move your blood

Working up a sweat is a great way to get your blood pumping and flowing − but it’s better to do it indoors to avoid pollen. Exercise inside on days when allergen levels are particularly high, especially in the morning.

High quality personalized vitamins & supplements to support your health goals, shipped to your door step each month. Take the test and discover your personalized daily nutrient mix.

Eat the rainbow

Enjoy the bounty that spring brings to your fridge including strawberries, carrots, oranges, spinach, garlic, and broccoli. Go for local, seasonal fruits and veggies, and try a diverse array of whole foods which help to minimize nutrient shortfalls and fortify your immune system.

Try a natural boost with supplements

Our team of medical experts have picked a powerful mix of Vitamin C, Vitamin D, Pre/Pro, Turmeric and Zinc to help give you a boost during the change of seasons. Order your SPRING WELLNESS PACK and take 30% off when you commit for 3 months.

Spring season supplements

Get outside

Spring means longer days, so take advantage and soak up the sun. Many people are Vitamin D deficient after the dark winter, and the sunny vitamin is important for your immune pathways.

Goodies for your gut

Nourish your microbiome with probiotic-rich foods like yogurt, kefir, kombucha, and sauerkraut. The microbiome is a protective layer between you and the outside world and has been shown to impact immunity.

Spring cleaning

Out with the old (and mold). Your home should be a safe haven, and we suggest giving it a good scrub down to get rid of dust and mold. Keep it clean and allergy-free by closing the windows and not wearing your shoes indoors to keep pollen outside. 

Rest and recharge

Congestion makes it hard to breathe − and even harder to fall asleep. Committing to 7 or 8 hours of sleep can help your body perform better and help ward off spring sickness.

When it comes to your health, every small step can be a major leap in the right direction. Take on the change of the seasons with a boost of immunity with our SPRING WELLNESS PACK and take off 30% today when you sign up for 3 months. 


Dmitrieva NI and Burg MB. (2015). Elevated sodium and dehydration stimulate inflammatory signaling in endothelial cells and promote atherosclerosis.

Benton D, Jenkins KT, Watkins HT and Young HA. (2016). Minor degree of hypohydration adversely influences cognition: a mediator analysis.

Not sure what supplements you need?

We can help you.

Take the test