If you’ve been wondering to yourself, “What supplements should I take for working out?” We’re here to help clear up the confusion.
Anyone who’s tried to lose weight and gain muscle knows it can be a serious struggle. The good news is, there are certain vitamins and minerals out there that will help aid the workout process and improve your results.
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What are the best supplements for working out?
CLA is good for endurance and burning fat
Conjugated linoleic acid, or CLA for short, is an essential fatty acid. It might sound a bit strange that a form of fat can help you lose weight, but it’s true!
Studies have shown that CLA can help reduce body fat if you take the supplement daily. This is because CLA helps the body convert food into energy more efficiently.
You can get CLA from meat and dairy products, but they must be grass-fed or else the CLA levels will be too low to be effective.
If you’re looking for a daily dose of high-quality CLA, try our best-selling CLA supplement.
Our synergistic formula is optimized for 2-in-1 functionality, and is engineered to boost endurance and bump up metabolism. We use liquid CLA for its short absorption cycle that is faster than other formats because your body doesn’t need to break it down before it can be effective.
Our CLA formula is combined with controlled-release caffeine, which helps to boost metabolism, improve strength and endurance output, and enhance alertness. Together, CLA and caffeine help you get more out of each workout session.
Krill Oil is good for fighting inflammation
Lots of nutrition experts recommend taking fish oil supplements to get enough Omega-3 fatty acids each day. But an even better source of Omega-3 fats can actually be found in Krill Oil.
Krill are small crustaceans that are very rich in both Omega-3 fats as well as the antioxidant Astaxanthin. Early evidence suggests that the types of Omega-3s found in Krill Oil are more bioavailable than fish oil products. As a bottom-feeder, Krill Oil is also much lower in mercury than most fish oils out there.
Research has found that higher levels of Omega-3s are associated with less illness and better performance during training. If you’re physically active, it’s a good idea to take a Krill Oil supplement to help support immune function and maintain good health.
Moreover, the anti-inflammatory properties can help curtail muscle damage after resistance exercise, so you won’t be quite as sore as you usually are the day after an intense workout.
“I am currently running 5 times a week and taking Krill Oil helps me to improve my performance, endurance, and also recovery,” says our Nutrition Expert Paulina Santoyo.
Our Krill Oil is sustainably sourced from Antarctica and comes in a small softgel with a hint of vanilla.
Probiotics may enhance exercise endurance
Did you know that working out has a big effect on your gut bacteria?
In fact, athletes have been found to have double the microbial diversity in comparison to people with sedentary lifestyles. Healthy gut bacteria is crucial for your digestive system and overall health — helping aid digestion, reduce inflammation, and absorb nutrients.
There seems to be a positive correlation between gut bacteria and exercise. Working out helps the healthy bacteria to flourish, and at the same time, taking Probiotics regularly can help you exercise better.
For example, one study found that mice with high gut flora diversity lasted significantly longer in an exercise test, and produced more antioxidant enzymes that help protect the body from the stress of intense exercise.
Our Probiotics formula one of the most stable in the industry because the Probiotics become active only when they have reached deep into the gut.
Vitamin D is good for energy and metabolism
In an age where most people spend far more time indoors than out in the sun, many people are Vitamin D deficient, which leads to feeling sluggish and tired. If you’ve been feeling too fatigued to even try getting yourself to the gym, then you may need an extra dose of Vitamin D.
When you get the proper amount of Vitamin D into your system, you should notice a significant improvement in your energy levels — which can help boost your motivation to work out more.
Some research even indicates that Vitamin D helps with muscle efficiency and improves muscle aerobic metabolism, making your workouts even more effective.
Most Vitamin D products are sourced from animal by-products such as sheep’s wool. Our Vitamin D3 comes from 100% plant-based lichen, making it vegetarian/vegan-friendly.
Magnesium is essential for muscle health
Magnesium is necessary for over 300 chemical reactions in the body and supports many physiological processes including muscle function, neurological activity, blood sugar control, blood pressure regulation, and bone health. Some studies have even demonstrated that people with good Magnesium levels have improved muscle performance.
The more you work out, the more Magnesium your body needs in order to function properly. If you’re deficient in this important nutrient, you might experience muscle cramps, weakness, lethargy, and trouble sleeping. Whether you work out of not, Magnesium is essential, but it becomes even more important to make sure your levels are in check when you’re more active.
Creatine is good for muscle growth
Creatine is a substance that is naturally created by the body in order to help muscles produce energy during high-intensity exercise.
Taking a Creatine supplement can give you an extra boost in performance when you’re working out, leading to better muscle gains. In fact, it’s been proven that taking creatine supplements leads to improved short- and long-term muscle growth.
Creatine is naturally found in fish and poultry, but there’s also plenty of creatine power bars, shakes, and other supplements out there. Look for products containing ‘creatine monohydrate’, which is the most effective form of the supplement.
CoQ10 is good for exercise performance
Coenzyme Q10, or CoQ10 for short, is a fat-soluble compound found in cell membranes that plays a critical role in turning carbs and fat into energy. CoQ10 has been shown to help exercise performance by lowering oxidative damage in cells, which in turn increases exercise capacity and decreases fatigue.
CoQ10 can be synthesized by the body, but our concentrations decline as we get older. You can find CoQ10 in certain foods, especially in organ meats like hearts, livers, and kidneys. Smaller amounts can be found in spinach, cauliflower, broccoli, soybeans, and lentils.
We also offer a highly concentrated CoQ10 supplement with added black pepper for increased absorption.
The bottom line
Trying to gain muscle and lose fat is a difficult journey for most. But with the help of some of these vitamins and supplements for working out, hopefully your journey will be a little bit easier.
Getting the proper nutrients every day is essential to seeing progress when you are starting an exercise routine.
If you’re curious to see what vitamins and supplements are recommended for your unique health needs, take our 5-minute consultation quiz and we’ll pair you with your very own Nutrition Expert for free!
Try hundred today and get 25% off your first 2 months by entering HUNDRED25 at checkout.